Weight Loss Plan

Today was average. My parents came over our place and we all went to San Francisco to buy plane tickets. I think I do well controlling my apetite during the day time but come in the evening and late night, I forget that Im trying to lose weight.

Weight: 146.4

Today’s Calorie Consumption
coffee and milk ; 120
thai noodles ; 400
chicken curry ; 300
1/2 cup rice ; 150
chocolate ; 200
3 pop tarts ; 600
3 oz nuts ; 510

Physical Activities
1 hr walk ; 350
walk in the city ; 150