Weight Loss Plan

Whew, today was a lot better. I burned almost 1000 calories!!! I was bored and disappointed from my lack of progress from Day 4 and 5 that I was active most of the day. In the morning I did a 3 mile walk, then played tennis for about 30 min and jogged in the evening.

Weight: 146.1

Today’s Calorie Consumption
fried shrimp cakes ; 300
1/2 bowl of rice ; 220
2 thin pork chops ; 200
nuts ; 320
1 oz chips ; 160
20 oz beer ; 350

Physical Activities
1 hr walk ; 350
30 min tennis ; 200
30 min jog ; 200