Weight Loss Plan

Okay, my weight is not going down and is actually going the other direction. Today, I went to go see my parents and attended the Sunday church service. As usual, it is tradition to all have lunch at a restaurant. I ate my heart out and forgot again, that I was on a diet.

Weight: 146.8

Today’s Calorie Consumption
coffee and milk ; 120
beef short ribs ; 400
battered and fried vegetables ; 350
4 falafel pieces ; 500
onion pancake ; 350
flan ; 200

Physical Activities
30 min walk ; 200
60 min walk ; 400