Weight Loss Plan

I need to work on my self control. If I’m out of the normal day-to-day, I forget that I’m dieting. Today, my parents and brothers came over to hang out for a while. They brought with them Chinese take out and some chocolate. When they were over, I forgot that I was on a diet and ended up consuming everything they brought over.

Weight: 146.2

Today’s Calorie Consumption
Chinese food (noodles, fried rice, battered fried meat, soup) ; 750
tortilla chips ; 280
nuts ; 180
gummy bears ; 220
chocolate bar ; 320
coffee with sugar and milk ; 120
onion pancakes ; 210
chocolate chip scone ; 250

Physical Activities
jog 25 min ; 220