Weight Loss Plan

I’m much more aware of what I eat today. I got up at 10 am and went out for short walk for about 20 min. I felt a little worn down because I only had 5 hour of sleep. I also had one of those business dinners. I must confess that I over ate and drank a bit

Weight: 146lbs

Today’s Calorie Consumption:
3oz garlic bread with butter ; 320
1 plum ; 90
1 health bar ; 220
coffee with milk ; 120
mango mojito ; 300
2 shots of rum ; 200
French onion soup ; 400
steak with mashed potatoes ; 700
bread ; 100

Physical Activities, with calories burned
20 min walk ; 150