Weight Loss Plan

This is the first day of my weight loss plan. It’s been a challenge so far but I’ve been more aware of what I am eating and my craving patterns. When you go over the list, you can see that I was guilty of eating pizza, chips and beer. Those items should have been omitted. We won’t see much of them in the future.

Weight: 146.4lbs

Today’s Calorie Consumption
potato chips ; 250
coffee with milk ; 120
yogurt ; 120
1.5oz peanuts ; 140
beer ; 220
2 slices of pizza ; 600
2 plums ; 180
2oz Sun Chips ; 280
Total: 1910

Physical Activities, with calories burned
1 hour walk ; 300
20 min basketball ; 100