Weight Loss Plan

Today was average. My parents came over our place and we all went to San Francisco to buy plane tickets. I think I do well controlling my apetite during the day time but come in the evening and late night, I forget that Im trying to lose weight.
Weight: 146.4
Today’s Calorie Consumption
coffee and milk ; 120
thai […]

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Today was another active day but my weight is still not improving.
Weight: 146.4
Today’s Calorie Consumption
gummy worms ; 200
5 oz. cheese bread ; 700
2 oz nuts ; 340
3 chocolate poptarts ;
1 oz gnocchi with cheese ; 300
3 chocolate cubes ; 150
Today’s activities
1 hr walk ; 350
1 hr walk ; 350

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Whew, today was a lot better. I burned almost 1000 calories!!! I was bored and disappointed from my lack of progress from Day 4 and 5 that I was active most of the day. In the morning I did a 3 mile walk, then played tennis for about 30 min and jogged in the evening.
Weight: […]

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Okay, my weight is not going down and is actually going the other direction. Today, I went to go see my parents and attended the Sunday church service. As usual, it is tradition to all have lunch at a restaurant. I ate my heart out and forgot again, that I was on a diet.
Weight: […]

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I don’t why Im not losing weight. I control and Am aware of everything I eat. Maybe I should finally choose a real weight loss plan.
Weight: 146.5
Today’s Calorie Consumption
1/2 Philly cheese steak ; 350
1 large cookie ; 320
strawberry candy ; 180
coffee with milk ; 120
cream brulee ; 350
Physical Activities
30 min walk ; 200

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I need to work on my self control. If I’m out of the normal day-to-day, I forget that I’m dieting. Today, my parents and brothers came over to hang out for a while. They brought with them Chinese take out and some chocolate. When they were over, I forgot that I was on a diet […]

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I’m much more aware of what I eat today. I got up at 10 am and went out for short walk for about 20 min. I felt a little worn down because I only had 5 hour of sleep. I also had one of those business dinners. I must confess that I over ate and […]

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Drink 8 glasses a day. It’s a good thirst quencher, it makes you feel full before eating AND researchers from University Medicine in Berlin concluded that water also speeds metabolism. They found that drinking two 8oz glasses of cold water increased metabolic rate by 30% and the effect persisted for 90 min. About one third […]

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This is the first day of my weight loss plan. It’s been a challenge so far but I’ve been more aware of what I am eating and my craving patterns. When you go over the list, you can see that I was guilty of eating pizza, chips and beer. Those items should have been […]

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