February 5th, 2008
Sorry, It’s Been a While
I lost 20 lbs already. I didn’t keep track of it but promise to post a before and after picture. My ultimate goal is to weigh 115 lbs.
August 9th, 2007
Weight Loss Day 8
Today was average. My parents came over our place and we all went to San Francisco to buy plane tickets. I think I do well controlling my apetite during the day time but come in the evening and late night, I forget that Im trying to lose weight.
Weight: 146.4
Today’s Calorie Consumption
coffee and milk ; 120
thai noodles ; 400
chicken curry ; 300
1/2 cup rice ; 150
chocolate ; 200
3 pop tarts ; 600
3 oz nuts ; 510
Physical Activities
1 hr walk ; 350
walk in the city ; 150
August 8th, 2007
Weight Loss Day 7
Today was another active day but my weight is still not improving.
Weight: 146.4
Today’s Calorie Consumption
gummy worms ; 200
5 oz. cheese bread ; 700
2 oz nuts ; 340
3 chocolate poptarts ;
1 oz gnocchi with cheese ; 300
3 chocolate cubes ; 150
Today’s activities
1 hr walk ; 350
1 hr walk ; 350
